Struggling to eat healthily and lose weight? Then you are not alone. With our hectic lifestyles, it’s hard to keep track of our calorie intake. There is an array of healthy alternatives, recipes, tips, and tricks, but the most important part of this process is what you drink. To lose weight, you need to boost your metabolism, which can be tricky. Now, consuming weight loss drinks might not be at the top of your priorities, but it can do wonders for your body. If you are someone who is looking for tasty drinks to lose weight, then fret not! We have compiled a list of 5 fruit juices to increase your metabolism that will make your weight loss journey easier.
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Here Are The 5 Fruit Juices To Increase Your Metabolism
1. Pomegranate Juice
Rich in fibre and antioxidants, pomegranate juice is low in calories, making it an excellent option for weight loss. As per a published study, this juice is high in polyphenols and anthocyanins that can help boost your metabolism and keep your body weight in check. Pomegranate juice can also help prevent diseases. It can be consumed standalone or with other fruit or vegetable juices.
2. Blueberry Juice
Sure, blueberries are tasty to eat, but did you know they can boost your metabolism and help you lose weight? In a study published on Cal Poly Humboldt, it was found that blueberries are rich in potassium and manganese, which may help accelerate the process of burning fats and breaking down fatty acids. Blueberries are also rich in fibres that may help you feel full for a long time without consuming extra calories.
3. Cranberry Juice
Do you love cranberries? Then unsweetened cranberry juice can do wonders for your body weight and metabolism. As per WebMD, cranberries are rich in antioxidants, iron, potassium, and vitamin C. A study presented at the Canadian Cardiovascular Congress in 2004 found that people who consumed cranberry juice for over 16 weeks had reduced waistlines and body mass index. So, chug a glass of cranberry juice before you go for tomorrow’s morning run.
4. Tart Cherry Juice
Is late-night snacking affecting your weight? Then you should switch to drinking tart cherry juice before getting into bed every night. Tart cherry juice is rich in melatonin content, which can help you achieve an improved quality of sleep. Sleep deprivation often leads to unnecessary snacking and excess calorie consumption. The anthocyanins found in tart cherry juice can help regulate your metabolism and aid in weight loss.
5. Apple Juice
Yes! Apple juice can actually help you boost your metabolism and shed off extra kilos. According to research published in the Journal of Oleo Science, apples contain pectin and polyphenols, which are beneficial for your gut metabolism. This crunchy fruit juice is also loaded with fibre and water content, which may help you feel full and avoid binge snacking in between.
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Do you have any other fruit juice suggestions to boost your metabolism? Let us know in the comments below!
Source website: food.ndtv.com